Health & Wellness
Managing Stress Effectively
This workshop is designed to:
1. Empower participants from various levels to learn and incorporate multitasking
2. Incorporate practical time management skills into their personal and work lives.
3. Coach the participants on “embracing stress” exercises using various proven methods and resilient thinking.
4. Help participants develop a positive outlook and gain work satisfaction through emotional management including a section on anger management.
EQ in Managing Change
In this 2-day workshop, leaders will learn how the six second’s 8 emotional intelligence competencies can help leaders manage change more effectively and how to incorporate mindfulness practice to help them be better leaders. At the end of the programme, leaders will be able to:
1. Understand how their mental and emotional state changes when they are faced with changes.
2. Understand how changes in mental and emotional state affect their ability to make rational decisions and solve complex problems.
3. Understand how to keep disruptive emotions and impulses in check and maintain effectiveness under stressful conditions while adapting to change.
4. Incorporate mindfulness practice in their daily life to heighten their emotional awareness and their overall emotional intelligence.
Embrace the Hero in You: Self Motivation & Resilience for Better Productivity
A section of this training will:
1. Coach participants on developing a strong ethical compass.
2. Choose the right ethical decision based on high levels of integrity.
This is a complete training programme for better personal management, self-esteem, and techniques for staying positive at work. Information is presented in an entertaining and relaxed manner, and hands-on activities will be used to reinforce learning points.
Practical Mindfulness for Productivity
At the end of the programme, participants will be able to:
1. Increase the ability to engage, relate and connect to others.
2. Systematically recognize the present circumstances, appreciate their significance, and facilitate change by responding instead of reacting.
3. Achieve a sense of calmness through mindfulness practices.
4. Increase the ability to be aware of the surroundings and people you are engaging with.
5. Increase awareness of your personal and others’ feelings, thinking and bodily sensations which influence your outcomes.
How to Set and Smash Your Goals
Participants will learn:
1. The Biggest Excuse with Time & Life Management
2. The Top Three Reasons We Should Re-evaluate the Way We Organise Our Day
3. Prime Time & Down Time
4. 25 Min Blocks- How to Apply it Effectively
5. The Challenges with Goal Setting
6. Group Goal Setting Target- Smash a Goal NOW!
7. Unhooking & Grounding Techniques (This-Is-Me Grounding Technique)
Emotional Intelligence for Enhanced Performance
Upon completion of this training programme, a committed participant will be able to:
1. Learn the various types of emotions and understand the distinction between them.
2. Recognise the emotions we are subjected to.
3. Self-regulate their emotions by filtering negative thoughts.
4. Appreciate that emotions and actions are interwoven.
5 Analyse the emotional current of other people or teams.
6. Circumvent misunderstandings by creating an open communication channel in the workplace.
7. Discover their individual Emotional Quotient (EQ) to continually improve it.
8. Act intentionally instead of reactively.
9. Manage emotional outbursts by others elegantly without compromising their self-respect.
NLP Empowerment for Professionals
Neuro Linguistic Programming is a set tools, processes, techniques and skills that can be used to create positive change in yourself and others. It allows us to observe the mechanics of the mind, so that we can learn to control our thoughts and emotions. With this new conscious awareness, we are guided through processes of reprogramming our unconscious mind to achieve greater success and happiness.
We would love to hear from you.
The best way to contact us is by email.
We will usually respond to you within 48 hours.
CONTACT INFO
+603 8600 6709
+603 8600 6710
LOCATION
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